The most appropriate diet for gastritis, a menu with recipes for a week

The modern rhythm of life and proper nutrition often do not match, because the workload, the abundance of fast food places give you a meal rich in fats, preservatives and spices, which is not very healthy in your spare time. The results do not wait long - unpleasant abdominal discomfort ends with serious diseases, among which gastritis is considered the most popular. Doctors warn that drug treatment is ineffective without a special diet, so anti-gastritis diet should be the mainstay of treatment.

Diet for gastritis and peptic ulcer: basic rules of diet

To help solve the problem of gastritis diet, it is recommended to understand the features of proper nutrition.

Basic rules required by nutritionists:

• Eat only warm food. Extremely cold or burning food irritates the stomach, causing additional complications and severe pain.
• It is better to eat minced or shredded food. Keep in mind that large particles are no less dangerous for the mucous membranes of gastritis than hot or cold foods, and that they take a long time to digest. Another danger of the stomach in the stomach is the secretion of gastric juice.
• The key to successful treatment of gastric diseases (especially gastritis) is a fractional diet. It is recommended to eat small meals at least five times a day.
• Adjust your diet. It is necessary to reconsider the menu, remove harmful foods, supplement the dishes useful for the digestive system.
• It is advisable to develop a menu with a nutritionist - the specialist will recommend foods that are useful for the individual.

Diet for stomach ailments requires adjustment of the drinking regime. Do not drink any beverages with gastritis before meals, it helps to normalize the production of gastric juice.

Anti-gastritis diet: what to eat, what to avoid if the disease goes away without complications?

On the advice of a doctor, the use of anti-gastritis diet, a better study of what to eat and what not to eat - this will allow you to create the most useful menu. We should not think that dietary restrictions create problems - it is easy to prepare delicious and nutritious meals from approved foods that have a beneficial effect on health, normalize digestion and prevent problems.

What you can and can't do, a table of dietary products related to gastritis, general recommendations:

products	Allowed	Forbidden
Beverages	Green and black tea (without sugar), herbal teas, fruit drinks, compote	grape juice, cranberries (other sour fruit drinks are prohibited), kvass
baking	crackers, cookies, non-fat cookies, toast (non-fat)	Fresh baked goods (especially hot), various pastries, yeast products
Fruit	Always eat peeled fruit - the peel can irritate the stomach, you can cook it	Unripe fruits, small seeds, fresh figs, prunes
Cereals	Oats, rice, buckwheat porridge	Wheat, egg yolks, legumes
Freshmen	Soups made from lean fish and soups	Sour soups with tomato sauce, okroshka with kvass, borsch with herbs
Eggs	Bake, fry the omelette with the least amount of vegetable oil (do not use animal fats)	Hard Baked
Garnishes	Vegetables, cooked, steamed, baked	mushrooms, cucumbers (fresh, pickled), bell peppers, onions (green, onions), garlic, various pickles, canned vegetables

Diet for gastritis and ulcers: menu rules

It is recommended to follow a special diet during ulcers, gastritis, to follow a number of restrictions and recommendations, which will help to quickly get rid of the symptoms. Foods should be completely removed, as they can intensify and worsen digestive processes.

A diet that takes into account all the features of the disease prevents the development of gastritis, promotes the healing of damaged mucous tissues and increases the effectiveness of drug treatment. To get the maximum benefit from food, you need to immediately understand the features of the diet for gastritis and ulcers.

Diet for gastritis: if the ulcer is detected at the same time, why is it prohibited?

If you are worried about gastritis, ulcers, you should first choose the forbidden foods, remove them from the daily menu. Deteriorating health can cause problems:

• oily fish, meat;
• chocolate, sweets, ice cream;
• canned fruits and vegetables, meat, fish;
• smoked meat, salted pickles;
• sweet soda, kvass;
• sour fruits (except spinach, white cabbage, citrus fruits);
• sauces, especially mayonnaise (vegetable slices, mashed potatoes, low-fat milk juice are recommended)
• hot vegetables (garlic, hot peppers, radishes, onions);
• strong tea (especially sweet), coffee;
• Sugar-rich wheat flour, yeast.

The diet menu for gastritis and ulcers should be adjusted to take into account the specifics of the thermal processing of products. It is strictly forbidden to use dishes fried in vegetable oil, animal fats (especially low-acid gastritis, in which case it is sometimes allowed to serve fried food). Steaming or boiling is recommended, and cooking in the oven is allowed.

Ulcers and gastritis: what is allowed?

The list of foods that are allowed for stomach ailments is quite extensive, so it is easy to prepare a balanced diet that is good for the digestive system. The menu for gastritis should include:

• Soups. Most useful for ulcers, gastritis, first courses of the earth. The best option is puree soup with vegetable or non-fat broth.
• Fish, meat. Give preference to low-fat varieties. It needs to be minced before use, and even chicken or rabbit meat can cause indigestion and stomach discomfort.
• Porridge. It is recommended to cook cereals only in water. If you need to diversify your diet a little, you are allowed to add a small amount of low-fat milk, but watch the reaction of the body - if you become very ill after eating porridge, it is better to refrain from dairy products.

• Vegetables. It is better not to use it raw for gastritis - steam it and boil it. Finely chop before serving.
• Fruit. Only acid-free varieties are allowed to be added to the menu (fruits with a high sugar content are also not recommended for gastritis). It is better not to eat fresh fruit - rich compote, cooking jelly.
• Dairy products. Only low-fat milk, cheese and cheese are allowed. Oil is allowed, but in limited quantities.
• sweets. During the diet, you can swallow sweets - marshmallows, homemade fruit marmalade, marshmallows.
• Bread, cookies, biscuits. If bread is used for gastritis, give preference to yesterday's pastries - freshly baked foods, especially hot foods, are very painful.

Pay special attention to drinks. Decoction of herbs is considered mandatory for gastritis (a drink made from rose hips, which normalizes acidity in the stomach, is especially useful), green tea.

One-week home menu for gastritis and peptic ulcer disease

Gastric or peptic ulcer: It is important to take into account the fact that in the formation of the food menu, ulcers gradually appear, and it is important to believe in the diet during several meals. The optimal number of meals at least five times a day (breakfast, first snack, lunch, second snack, dinner). The last meal should be made no later than two hours before bedtime; It is better to sleep with a slight feeling of hunger.

Given all the recommendations of nutritionists, it is easy to organize the menu of the week for an anti-gastric diet, especially to know which foods should predominate in the diet and which should be avoided.

Monday:

• Make a decoction of herbs from bread, oatmeal, boiled eggs, drinks (5-7 roses hips cooked in a glass of boiling water).
• Compote (use only dried fruits for cooking, preferably without apricots), biscuit.
• Steamed pumpkin puree, vegetable soup, tea (add a little milk and sugar to improve the taste, but only if the gastritis does not worsen).
• Toast with a glass of yogurt.
• Steamed noodles, noodle balls, chopped vegetables (vegetable oil dressing), cocoa with milk.

Tuesday:

• Buckwheat porridge, souffle based on skim milk, black or green tea.
• Sweet jelly made from oatmeal.
• Vegetable soup with rice, salad of boiled carrots, beans, spaghetti with baked zrazy, cocoa.
• Low-fat cottage cheese with low sugar, dried fruits.
• Vegetable casserole, lean meat, dried fruit jelly.

Wednesday:

• Toast (baking without vegetable oil), bee honey and cottage cheese mass, tea.
• Homemade yogurt without kefir or sweet ingredients.
• Low-fat meat casserole (rabbit, chicken), vegetables, potato soup (recommended for blending in mashed potatoes), dried fruit drinks.
• Milky mousse made with boiled fruit pieces or dried fruit.
• Rabbit rice porridge, chopped vegetables (it is better to boil and cut vegetables into small pieces), tea.

Thursday:

• Oatmeal, steamed or boiled fish (use only low-fat varieties), vegetable drink.
• Kissel made from low-fat milk.
• Carrot and mashed potatoes, vegetable soup, lean meat, cutlet or scar.
• Cottage cheese, crushed with bee juice.
• Baked beans (crushed), toast or bread, chicken.

Friday:

• Toast or cookies, boiled eggs.
• Oatmeal drink (add sugar).
• Soup with beans (break with a mixer), cooked pumpkin pieces, lean fish.
• Milk kissel.
• Rosehip broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.

Saturday:

• Baked fruits (apples or pears), cheese filling, freshly squeezed juice are allowed.
• Milk (minimum fat content) or any fermented milk beverage.
• Mashed potatoes and carrots with steamed cutlets (lean meat, no bread, no spices), vegetable soup with small pieces of chicken.
• Cottage cheese, add honey after grinding.
• Boiled chicken, pumpkin casserole and pasta (can be replaced with baked pumpkin slices), cocoa.

Sunday:

• Buckwheat (cook with a mixture of water and milk), souffle (milk, a little sugar).
• Baked apples, apricots, pears, kefir.
• Soup with cauliflower (should be crushed), rice grains (use chicken, ice), cocoa.
• Garlic from vegetables (except garlic, onion), tea.
• Steamed fish, vegetable salad (finely chop vegetables and use as a dressing of vegetable oil), rosehip broth.

It is not recommended to follow the same diet, regardless of the diet used for ulcers and gastritis. It is necessary to alternate different combinations, add the allowed foods, otherwise the body will receive less nutrients, which will have an immediate impact on overall well-being and health. In addition to improving the function of the stomach, there is a risk of additional complications, so you have to use a variety of menus that prevent side effects.

Diet for gastritis: a weekly menu with recipes for exacerbations

It is not enough to know what can and cannot be included in the diet for gastritis, especially if the disease is rapidly exacerbated. You need to follow a special diet recommended by nutritionists.

This will help the patient to eat a healthy diet, anti-gastric diet, a weekly menu with recipes developed by nutritionists, taking into account all the features of the disease. There are no special difficulties in cooking - the diet consists of simple and inexpensive products, which you can find at home.

Monday:

• Breakfast. Silent cottage cheese, bee honey (mix the ingredients in good proportions, grind in a blender or sieve). Cocoa with milk (pour 20 g of cocoa in a glass of hot water, add a little milk and sugar).
• Lunch. Cereal soup with milk (boil a glass of milk, add 35 g of cereals, mix well and wait for the desired thickness, you can add a little butter). Omelette (Beat a few eggs, add a little milk, pour into a preheated pan with a little oil and cook without the shell). Rosehip broth (steam a few fruits in a glass of boiling water, put under the lid to boil for a quarter of an hour).
• dinner. Steamed meatballs with fish (turn fish fillets into minced meat, add a little bread soaked in water and bake balls). Pasta with vegetables (cook pasta with minimal salt in water, boil cabbage, carrots, beans, serve as a side dish).

Tuesday:

• Breakfast. Rice soup (add rice, carrots, parsley root to chicken soup and cook until cooked, add oil after grinding with a blender). Green or black tea (after brewing, add honey or a little sugar and use sweet ingredients only for gastritis without stomach pain).
• Lunch. Beef zrazy (add crackers to minced beef, make cakes, put boiled rice in it, bake or steam). Fruit compote (apples, peaches, plums, dried fruits or chopped pieces are steamed with boiling water and raisins are added).
• dinner. Carrots, mashed potatoes (slice the vegetables after peeling, boil and chop until tender), steamed cutlets (mix any low-fat minced meat with soaked bread crumbs, add chopped mashed potatoes, make small cutlets and steam).

Wednesday:

• Breakfast. Herculean flakes cooked in milk (steam the flakes with boiling milk, mix, leave until swollen). Tea (steam the tea leaves, add low-fat sour cream and mix after pouring).
• Lunch. Rice soup with milk (cook regular rice porridge, add more milk, break with a mixer). Carrot puree (boil the root vegetable, grind it with a metal sieve). Cooked meat (boil rabbit or chicken fillets over low heat, do not add spices, you can add a little salt).
• dinner. Lazy manti (add sugar, flour, raisins to the mass of cottage cheese, mix, form small balls and boil in salted water). Rosehip drink (bush fruits steamed with boiling water).

Thursday:

• Breakfast. With vermicelli oil (boil vermicelli in salted water, drain the liquid and fill with butter). Tea with sour cream.
• Lunch. Milk soup with potatoes and carrots (boil vegetables in water, grind, pour in hot milk, the consistency should match the puree soup). Boiled chicken and rice porridge (pour rice into boiling water and cook until cooked, boil the meat separately, add to the prepared porridge).
• dinner. Chopped buckwheat porridge (boil buckwheat porridge, break with a blender, do not add milk or sour cream). Steamed cutlets (combine minced meat with lean meat mass, salt to form large cutlets, steam). Dried fruit drink (evaporate a handful of dried fruit in boiling water, leave for half an hour, improve the taste with sugar).

Friday:

• Breakfast. Cottage cheese mass (grind non-nutritious cottage cheese, add raisins and sugar). Cocoa and cocoa (boil a regular drink with cocoa, add sour cream instead of milk and sugar).
• Lunch. Orot milk soup (pour oatmeal into boiling milk and cook until soft, season with sugar).
• dinner. Cooked meat (boil chicken, rabbit fillets until cooked). Vermicelli (boil vermicelli, season with vegetables or oil).

Saturday:

• Breakfast. Mashed potatoes and carrots (boil vegetables, grind to taste with sour cream). Tea with milk.
• Lunch. Pea soup (boil vegetables - potatoes, beans, carrots, break in a blender). Chicken with noodles (cook chicken fillet separately, cut into strips, add to boiled noodles).
• dinner. Rice cutlets (combine cheese mass, cooked rice, make cutlets, bake in the oven). Rosehip drink.

Sunday:

• Breakfast. Steam omelet (beat eggs with a little milk and steam). Steamed oatmeal (brew with boiling water and break with sour cream).
• Lunch. Serve with carrot puree (chopped boiled carrots), bread or crutches (dry bread on a non-fat toaster). Cooked fish (boil lean fish in boiling water over low heat).
• dinner. Meat cheese (double-fat boiled meat through a fine grinder and mix with pressed hard cheese). Lingonberry berry curd mass (grate the curd, pour in the non-fat sour cream and cook with the berries, sugar is allowed to improve the taste).

Snacks are common in between meals - fermented milk drinks, dried fruits, homemade kefir. If hunger is disturbed, it is permissible to supplement the diet with fruits.

What diet is recommended for gastritis with low acidity?

Doctors with gastritis usually report an increase in stomach acid, but the rates are lower than normal. Adjusting the diet will normalize the acid level, but there are some requirements that need to be considered.

The anti-gastritis diet menu, if low in acidity, differs from the usual diet for ulcers with high levels of acidity. Doctors warn that insufficient acidity of gastric juice can lead to food spoilage and immediately affect the metabolism. The body does not receive the elements necessary for the proper functioning of the organs, and the functioning of the intestines begins to be disrupted. The optimal diet for low acidity is the use of easily digestible foods.

In case of acid deficiency, the use of fermented dairy products is a prerequisite for nutrition. Fruits and vegetables (definitely sour) are of great benefit for gastritis. It is even allowed to eat fried food (cook at medium temperature until golden brown, excessive drying is not allowed). Consult a nutritionist in advance - in the acute period, stick to the usual diet recommended for gastritis, and give preference to cooked minced foods.

With the increase in

acid, there are prohibitions, despite a more lean diet. Poultry meat (goose, duck), domestic animals are not considered anti-gastritis (pork is especially dangerous for the stomach). There should be fish in the diet, but there is one feature - it is better not to add salmon to the menu.

Sweets (sweets, pastries, lots of butter) should be removed from the daily menu. Vegetables that frequently stimulate the fermentation process in the stomach - cabbage, beans, onions - can cause serious damage. It is not recommended to use grapes for cooking (compote, cottage cheese mass). A small portion of the fruit also causes fermentation, which results in severe abdominal pain, increased acidity, general deterioration of health, and increased gastritis.

The anti-gastritis diet should be balanced, nutritious and light if doctors notice an increase in acidity. Food should be drunk in several doses, chewed well (the best option for cooking is to grind boiled food), keeping the same time interval.

On fasting days it is no less useful, it is recommended to drink only water or herbal drinks (you can drink kefir, yogurt). This diet helps to restore the mucous membranes, reduce acidity and repair damaged areas of the stomach.

Doctors warn that gastritis and diet are inseparable concepts, and only following the rules of diet depends on how effectively you can overcome the disease. In order to accelerate the recovery process of diseased tissues, normalize the level of acidity, stabilize the metabolic and digestive processes, it is necessary to adjust the menu, study the peculiarities of nutrition, cooking and strictly follow medical recommendations.

Important! Information article! Consult a specialist before use!